Filz1 Category: Cycling
about 61 months ago Edit | Embed map | Download
12:08:10 PM Sun, 27 Jul 14 GMT
43.46mi / 3h 18m 41s
8:49:29 AM Sun, 27 Jul 14 GMT

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +151ft
Max 500m +131ft
Max 500m +102ft
Max 500m +98ft
Max 500m +95ft

Max Descents

Max 500m -161ft
Max 500m -128ft
Max 500m -105ft
Max 500m -102ft
Max 500m -98ft

Weather

Notes

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Stats

Ave Speed 13.13mph
Ave Pace 4m 34s
Moving Time 2h 36m 2s
Ave Moving Speed 16.65mph
Ave Moving Pace 3m 36s
Max Speed 41.49mph

Heart Rate

Maximum 169bpm
Average 131bpm
Total beats 26161

Zones

Rest 13m 49s 6%
Warm up 23m 33s 11%
Fatburn 27m 55s 14%
Aerobic 1h 8m 4s 34%
Anerobic 59m 29s 29%
Redline 5m 51s 2%

Calories

Total 2227 Cal

Elevation

Min / Max -33ft / 797ft
Ascent +2,605ft
Descent -2,625ft
Max Ascent 500m +151ft
Max Descent 500m -161ft