Figuckchen Category: Running Location: Weinbergsiedlung
about 1 month ago Edit | Download disabled
9:19:45 PM Mon, 15 Oct 18 CEST
10.48km / 1h 20m 1s
7:59:44 PM Mon, 15 Oct 18 CEST

Performance

100m
9.69kph / 37.2s
200m
9.35kph / 1m 16s
500m
9.15kph / 3m 16s
1km
8.77kph / 6m 50s
3km
8.16kph / 22m 3s
5km
7.95kph / 37m 45s
10km
7.88kph / 1h 16m 10s
1min 9.38kph / 156.4m
5min 8.92kph / 743.4m
10min 8.37kph / 1.40km
12min 8.29kph / 1.66km
20min 8.13kph / 2.71km
30min 8.12kph / 4.06km
1hr 7.81kph / 7.81km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +31bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 11.23kph
10s 11.56kph / 32.1m
10s 11.43kph / 31.8m
10s 11.41kph / 31.7m
10s 11.28kph / 31.3m
10s 10.47kph / 29.1m
500m 9.15kph / 3m 16s
500m 8.52kph / 3m 31s
500m 8.46kph / 3m 32s
500m 8.40kph / 3m 34s
500m 8.27kph / 3m 37s

Splits

1km 8.75kph / 6m 51s
2km 7.71kph / 7m 46s
3km 7.95kph / 7m 32s
4km 8.01kph / 7m 29s
5km 7.18kph / 8m 21s
6km 7.08kph / 8m 28s
7km 7.99kph / 7m 30s
8km 7.98kph / 7m 31s
9km 8.36kph / 7m 10s
10km 7.93kph / 7m 33s

Max Ascents

Max 500m +41m
Max 500m +33m
Max 500m +20m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -32m
Max 500m -30m
Max 500m -25m
Max 500m -21m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 7.86kph
Ave Pace 7m 37s
Moving Time 1h 20m 1s
Ave Moving Speed 7.86kph
Ave Moving Pace 7m 37s
Max Speed 11.56kph

Heart Rate

Maximum 176bpm
Average 155bpm
Total beats 12418

Zones

Rest 29.0s 0%
Warm up 3m 10s 3%
Fatburn 30m 0s 37%
Aerobic 38m 51s 48%
Anerobic 7m 31s 9%
Redline 0%

Calories

Total 1168 Cal

Elevation

Min / Max 230m / 360m
Ascent +165m
Descent -168m
Max Ascent 500m +41m
Max Descent 500m -32m