Figuckchen Category: Running Location: Weinbergsiedlung
about 24 months ago Edit | Download disabled
5:09:24 PM Wed, 6 Dec 17 CET
7.90km / 56m 26s
4:12:58 PM Wed, 6 Dec 17 CET

Performance

100m
11.58kph / 31.1s
200m
11.13kph / 1m 4s
500m
10.49kph / 2m 51s
1km
10.23kph / 5m 51s
3km
9.43kph / 19m 5s
5km
8.93kph / 33m 36s
1min 11.13kph / 185.5m
5min 10.19kph / 849.3m
10min 9.90kph / 1.65km
12min 9.66kph / 1.93km
20min 9.41kph / 3.14km
30min 9.05kph / 4.53km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 12.55kph
10s 13.24kph / 36.8m
10s 12.83kph / 35.6m
10s 12.35kph / 34.3m
10s 12.21kph / 33.9m
10s 12.11kph / 33.6m
500m 10.49kph / 2m 51s
500m 10.03kph / 2m 59s
500m 9.88kph / 3m 2s
500m 9.51kph / 3m 9s
500m 9.48kph / 3m 9s

Splits

1km 8.96kph / 6m 41s
2km 8.47kph / 7m 5s
3km 7.39kph / 8m 6s
4km 9.79kph / 6m 7s
5km 8.94kph / 6m 42s
6km 8.61kph / 6m 58s
7km 8.30kph / 7m 13s

Max Ascents

Max 500m +25m
Max 500m +20m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -24m
Max 500m -20m
Max 500m -10m
Max 500m -10m
Max 500m -7m

Weather

Notes

Community

Share

Stats

Ave Speed 8.40kph
Ave Pace 7m 8s
Moving Time 54m 15s
Ave Moving Speed 8.72kph
Ave Moving Pace 6m 52s
Max Speed 13.24kph

Heart Rate

Maximum 178bpm
Average 160bpm
Total beats 9085

Zones

Rest 10.0s 0%
Warm up 3m 10s 5%
Fatburn 4m 52s 8%
Aerobic 29m 32s 52%
Anerobic 18m 31s 32%
Redline 0%

Calories

Total 857 Cal

Elevation

Min / Max 222m / 293m
Ascent +81m
Descent -81m
Max Ascent 500m +25m
Max Descent 500m -24m