Figuckchen Category: Running Location: Altstadtlauf
about 26 months ago Edit | Download disabled
11:49:11 AM Sat, 26 Aug 17 CEST
9.80km / 55m 4s
10:54:07 AM Sat, 26 Aug 17 CEST

Performance

100m
13.37kph / 26.9s
200m
12.86kph / 56.0s
500m
11.93kph / 2m 30s
1km
11.67kph / 5m 8s
3km
11.43kph / 15m 44s
5km
11.11kph / 27m 0s
1min 12.45kph / 207.4m
5min 11.67kph / 972.3m
10min 11.50kph / 1.92km
12min 11.46kph / 2.29km
20min 11.24kph / 3.75km
30min 11.08kph / 5.54km

Max Heart Rate Increase

Max 1min +114bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 14.62kph
10s 15.16kph / 42.1m
10s 14.85kph / 41.2m
10s 14.53kph / 40.4m
10s 14.28kph / 39.7m
10s 14.28kph / 39.7m
500m 11.93kph / 2m 30s
500m 11.67kph / 2m 34s
500m 11.64kph / 2m 34s
500m 11.57kph / 2m 35s
500m 11.42kph / 2m 37s

Splits

1km 11.36kph / 5m 16s
2km 11.26kph / 5m 19s
3km 11.39kph / 5m 16s
4km 10.63kph / 5m 38s
5km 10.68kph / 5m 37s
6km 10.65kph / 5m 38s
7km 10.07kph / 5m 57s
8km 9.83kph / 6m 6s
9km 10.62kph / 5m 39s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.68kph
Ave Pace 5m 37s
Moving Time 55m 4s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 37s
Max Speed 15.16kph

Heart Rate

Maximum 185bpm
Average 175bpm
Total beats 9641

Zones

Rest 9.0s 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 50.0s 1%
Anerobic 50m 25s 91%
Redline 3m 30s 6%

Calories

Total 948 Cal

Elevation

Min / Max 205m / 223m
Ascent +53m
Descent -53m
Max Ascent 500m +11m
Max Descent 500m -10m