Farch Category: Running
about 53 months ago Edit | Download disabled
6:58:59 PM Wed, 6 May 15 EDT
12.47mi / 1h 2m 13s
5:56:46 PM Wed, 6 May 15 EDT

Performance

.25mi
20.20mph / 44.5s
.5mi
18.58mph / 1m 36s
1mi
17.56mph / 3m 24s
3mi
16.00mph / 11m 14s
5mi
15.59mph / 19m 14s
10mi
14.96mph / 40m 6s
1min 19.33mph / 518.5m
5min 16.88mph / 1.41mi
10min 16.06mph / 2.68mi
12min 15.94mph / 3.19mi
20min 15.60mph / 5.20mi
30min 15.31mph / 7.65mi
1hr 12.46mph / 12.46mi

Max Heart Rate Increase

Max 1min +14bpm

Max Speeds

Ave 10s 20.79mph
10s 22.04mph / 98.5m
10s 20.68mph / 92.4m
10s 20.67mph / 92.4m
10s 20.38mph / 91.1m
10s 20.21mph / 90.4m
500m 19.33mph / 57.9s
500m 18.99mph / 58.9s
500m 18.75mph / 59.7s
500m 17.83mph / 1m 2s
500m 17.47mph / 1m 4s

Splits

1mi 10.26mph / 5m 50s
2mi 12.49mph / 4m 48s
3mi 15.56mph / 3m 51s
4mi 14.80mph / 4m 3s
5mi 16.04mph / 3m 44s
6mi 14.90mph / 4m 1s
7mi 16.52mph / 3m 37s
8mi 15.19mph / 3m 56s
9mi 14.36mph / 4m 10s
10mi 14.97mph / 4m 0s
11mi 7.26mph / 8m 15s
12mi 7.00mph / 8m 34s

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -52ft
Max 500m -46ft
Max 500m -43ft
Max 500m -39ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 12.03mph
Ave Pace 4m 59s
Moving Time 54m 39s
Ave Moving Speed 13.67mph
Ave Moving Pace 4m 23s
Max Speed 22.87mph

Heart Rate

Maximum 81bpm
Average 78bpm
Total beats 4897

Zones

Rest 1h 0m 43s 97%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 314 Cal

Elevation

Min / Max 495ft / 650ft
Ascent +633ft
Descent -666ft
Max Ascent 500m +56ft
Max Descent 500m -52ft