Fabrilib Category: Cycling
about 54 months ago Edit | Embed map | Download
1:13:43 PM Wed, 18 Mar 15 CET
20.24mi / 1h 8m 45s
12:04:58 PM Wed, 18 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +24bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +66ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -79ft
Max 500m -75ft
Max 500m -59ft
Max 500m -46ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 17.66mph
Ave Pace 3m 23s
Moving Time 1h 8m 1s
Ave Moving Speed 17.84mph
Ave Moving Pace 3m 21s
Max Speed 26.99mph

Heart Rate

Maximum 177bpm
Average 151bpm
Total beats 10421

Zones

Rest 10m 4s 14%
Warm up 45.0s 1%
Fatburn 18m 19s 26%
Aerobic 5m 46s 8%
Anerobic 1m 29s 2%
Redline 32m 22s 47%

Calories

Total 939 Cal

Elevation

Min / Max 115ft / 220ft
Ascent +725ft
Descent -768ft
Max Ascent 500m +66ft
Max Descent 500m -79ft