Eytanm Category: Running Location: home Event: personal daily
about 73 months ago Edit | Embed map | Download
6:32:37 PM Sun, 16 Jun 13 IDT
10.62km / 1h 11m 14s
5:21:23 PM Sun, 16 Jun 13 IDT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +164m
Max 500m +40m
Max 500m +33m
Max 500m +25m
Max 500m +21m

Max Descents

Max 500m -36m
Max 500m -35m
Max 500m -25m
Max 500m -15m
Max 500m -14m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.95kph
Ave Pace 6m 42s
Moving Time 58m 54s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 24.95kph

Heart Rate

Maximum 158bpm
Average 133bpm
Total beats 9501

Zones

Rest 12m 7s 17%
Warm up 14m 56s 20%
Fatburn 12m 30s 17%
Aerobic 17m 0s 23%
Anerobic 12m 25s 17%
Redline 2m 16s 3%

Calories

Total 919 Cal

Elevation

Min / Max 156m / 328m
Ascent +352m
Descent -188m
Max Ascent 500m +164m
Max Descent 500m -36m