Eytanm Category: Running Location: haifa marathon Event: 5 km marathon Tags: zephyr
about 65 months ago Edit | Embed map | Download
9:17:59 AM Tue, 6 May 14 IDT
8.99mi / 1h 40m 55s
7:37:04 AM Tue, 6 May 14 IDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +141ft
Max 500m +131ft
Max 500m +118ft
Max 500m +115ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 5.34mph
Ave Pace 11m 13s
Moving Time 1h 23m 45s
Ave Moving Speed 6.39mph
Ave Moving Pace 9m 23s
Max Speed 45.14mph

Heart Rate

Maximum 149bpm
Average 117bpm
Total beats 11861

Zones

Rest 32m 21s 32%
Warm up 3m 44s 3%
Fatburn 34m 0s 33%
Aerobic 25m 10s 24%
Anerobic 3m 30s 3%
Redline 2m 10s 2%

Calories

Total 1079 Cal

Elevation

Min / Max 69ft / 1,027ft
Ascent +1,047ft
Descent -203ft
Max Ascent 500m +148ft
Max Descent 500m -36ft