Eytanm Category: Running Location: carmiel Event: 14 Tags: morning 6
about 52 months ago Edit | Embed map | Download
7:20:29 AM Tue, 31 Mar 15 IDT
13.34km / 1h 24m 22s
5:56:07 AM Tue, 31 Mar 15 IDT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +35m
Max 500m +34m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -38m
Max 500m -38m
Max 500m -34m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 9.48kph
Ave Pace 6m 19s
Moving Time 1h 4m 41s
Ave Moving Speed 12.22kph
Ave Moving Pace 4m 54s
Max Speed 45.40kph

Heart Rate

Maximum 157bpm
Average 121bpm
Total beats 10272

Zones

Rest 31m 49s 37%
Warm up 12m 41s 15%
Fatburn 26m 30s 31%
Aerobic 9m 19s 11%
Anerobic 2m 56s 3%
Redline 1m 7s 1%

Calories

Total 944 Cal

Elevation

Min / Max 258m / 324m
Ascent +249m
Descent -248m
Max Ascent 500m +40m
Max Descent 500m -38m