Exprac Category: Walking
about 58 months ago Edit | Download disabled
10:39:56 AM Fri, 10 Apr 15 MDT
5.77mi / 1h 28m 35s
9:11:21 AM Fri, 10 Apr 15 MDT

Performance

.25mi
7.15mph / 2m 5s
.5mi
5.73mph / 5m 13s
1mi
5.15mph / 11m 38s
3mi
4.57mph / 39m 24s
5mi
4.28mph / 1h 10m 5s
1min 8.59mph / 230.3m
5min 5.84mph / 783.0m
10min 5.23mph / 0.87mi
12min 5.14mph / 1.03mi
20min 5.03mph / 1.68mi
30min 4.77mph / 2.39mi
1hr 4.31mph / 4.31mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 8.70mph
10s 9.08mph / 40.6m
10s 8.82mph / 39.4m
10s 8.65mph / 38.7m
10s 8.50mph / 38.0m
10s 8.47mph / 37.9m
500m 6.68mph / 2m 47s
500m 5.38mph / 3m 27s
500m 5.05mph / 3m 41s
500m 4.94mph / 3m 46s
500m 4.70mph / 3m 58s

Splits

1mi 3.74mph / 16m 1s
2mi 3.82mph / 15m 43s
3mi 3.89mph / 15m 25s
4mi 4.43mph / 13m 31s
5mi 4.89mph / 12m 16s

Max Ascents

Max 500m +154ft
Max 500m +121ft
Max 500m +118ft
Max 500m +105ft
Max 500m +92ft

Max Descents

Max 500m -138ft
Max 500m -108ft
Max 500m -105ft
Max 500m -102ft
Max 500m -89ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 3.91mph
Ave Pace 15m 20s
Moving Time 1h 23m 23s
Ave Moving Speed 4.15mph
Ave Moving Pace 14m 28s
Max Speed 9.08mph

Heart Rate

Maximum 162bpm
Average 141bpm
Total beats 12572

Zones

Rest 0%
Warm up 1m 5s 1%
Fatburn 7m 46s 8%
Aerobic 19m 39s 22%
Anerobic 59m 25s 67%
Redline 40.0s 0%

Calories

Total 1204 Cal

Elevation

Min / Max 9,216ft / 9,813ft
Ascent +1,224ft
Descent -1,194ft
Max Ascent 500m +154ft
Max Descent 500m -138ft