Exprac Category: Hiking
about 66 months ago Edit | Download disabled
8:43:31 PM Mon, 14 Jul 14 MDT
3.75mi / 1h 4m 26s
7:39:05 PM Mon, 14 Jul 14 MDT

Performance

.25mi
7.03mph / 2m 7s
.5mi
5.38mph / 5m 34s
1mi
5.14mph / 11m 39s
3mi
3.95mph / 45m 30s
1min 7.22mph / 193.7m
5min 5.37mph / 720.3m
10min 5.20mph / 0.87mi
12min 5.12mph / 1.02mi
20min 4.41mph / 1.47mi
30min 3.99mph / 2.00mi
1hr 3.75mph / 3.75mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 7.65mph
10s 8.17mph / 36.5m
10s 7.78mph / 34.8m
10s 7.64mph / 34.1m
10s 7.50mph / 33.6m
10s 7.13mph / 31.9m
500m 6.26mph / 2m 58s
500m 5.10mph / 3m 39s
500m 4.76mph / 3m 55s
500m 4.34mph / 4m 17s
500m 3.89mph / 4m 47s

Splits

1mi 3.47mph / 17m 16s
2mi 3.80mph / 15m 46s
3mi 3.76mph / 15m 57s

Max Ascents

Max 500m +144ft
Max 500m +144ft
Max 500m +128ft
Max 500m +108ft
Max 500m +43ft

Max Descents

Max 500m -131ft
Max 500m -125ft
Max 500m -121ft
Max 500m -112ft
Max 500m -95ft

Weather

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Stats

Ave Speed 3.50mph
Ave Pace 17m 9s
Moving Time 55m 31s
Ave Moving Speed 4.02mph
Ave Moving Pace 14m 55s
Max Speed 8.17mph

Heart Rate

Maximum 183bpm
Average 135bpm
Total beats 8730

Zones

Rest 1m 20s 2%
Warm up 50.0s 1%
Fatburn 7m 56s 12%
Aerobic 40m 16s 62%
Anerobic 13m 44s 21%
Redline 20.0s 0%

Calories

Total 823 Cal

Elevation

Min / Max 8,980ft / 9,586ft
Ascent +1,676ft
Descent -1,690ft
Max Ascent 500m +144ft
Max Descent 500m -131ft