Euroclie Category: Running
about 56 months ago Edit | Embed map | Download
8:29:57 PM Sun, 2 Nov 14 CET
43.73km / 4h 32m 39s
3:57:18 PM Sun, 2 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +57bpm
Max 1min +33bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -57bpm
Max 1min -38bpm
Max 1min -29bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +22m
Max 500m +21m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -29m
Max 500m -23m
Max 500m -23m
Max 500m -22m
Max 500m -16m

Notes

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Stats

Ave Speed 9.62kph
Ave Pace 6m 14s
Moving Time 4h 15m 1s
Ave Moving Speed 10.22kph
Ave Moving Pace 5m 52s
Max Speed 20.94kph

Heart Rate

Maximum 186bpm
Average 124bpm
Total beats 33828

Zones

Rest 18m 17s 6%
Warm up 8m 20s 3%
Fatburn 58m 34s 21%
Aerobic 2h 56m 52s 64%
Anerobic 3m 26s 1%
Redline 7m 10s 2%

Calories

Total 2856 Cal

Elevation

Min / Max -6m / 90m
Ascent +298m
Descent -309m
Max Ascent 500m +33m
Max Descent 500m -29m