Euroclie Category: Running
about 57 months ago Edit | Embed map | Download
12:03:22 PM Sun, 12 Oct 14 CEST
20.19km / 1h 41m 57s
10:21:25 AM Sun, 12 Oct 14 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +14bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +14m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 11.88kph
Ave Pace 5m 3s
Moving Time 1h 41m 33s
Ave Moving Speed 11.92kph
Ave Moving Pace 5m 1s
Max Speed 18.63kph

Heart Rate

Maximum 145bpm
Average 129bpm
Total beats 13205

Zones

Rest 44.0s 0%
Warm up 1m 26s 1%
Fatburn 12m 23s 12%
Aerobic 1h 25m 30s 83%
Anerobic 1m 54s 1%
Redline 0%

Calories

Total 1137 Cal

Elevation

Min / Max 80m / 114m
Ascent +71m
Descent -59m
Max Ascent 500m +23m
Max Descent 500m -12m