Eufri Category: Running Event:
about 9 months ago Edit | Download disabled
10:44:25 AM Sun, 9 Dec 18 GMT+01:00
10.03km / 45m 6s
9:59:19 AM Sun, 9 Dec 18 GMT+01:00

Performance

100m
16.39kph / 22.0s
200m
15.92kph / 45.2s
500m
14.58kph / 2m 3s
1km
14.15kph / 4m 14s
3km
13.83kph / 13m 0s
5km
13.59kph / 22m 4s
10km
13.35kph / 44m 56s
1min 15.40kph / 256.7m
5min 14.00kph / 1.17km
10min 13.92kph / 2.32km
12min 13.85kph / 2.77km
20min 13.63kph / 4.54km
30min 13.33kph / 6.66km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.53kph
10s 17.01kph / 47.2m
10s 16.92kph / 47.0m
10s 16.62kph / 46.2m
10s 16.35kph / 45.4m
10s 15.76kph / 43.8m
500m 14.58kph / 2m 3s
500m 14.48kph / 2m 4s
500m 14.03kph / 2m 8s
500m 13.92kph / 2m 9s
500m 13.81kph / 2m 10s

Splits

1km 14.12kph / 4m 14s
2km 13.78kph / 4m 21s
3km 13.59kph / 4m 24s
4km 13.38kph / 4m 28s
5km 13.11kph / 4m 34s
6km 12.70kph / 4m 43s
7km 12.66kph / 4m 44s
8km 12.90kph / 4m 39s
9km 13.50kph / 4m 26s
10km 13.89kph / 4m 19s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 13.35kph
Ave Pace 4m 29s
Moving Time 45m 6s
Ave Moving Speed 13.35kph
Ave Moving Pace 4m 29s
Max Speed 19.40kph

Heart Rate

Maximum 190bpm
Average 181bpm
Total beats 8198

Zones

Rest 2.0s 0%
Warm up 5.0s 0%
Fatburn 6.0s 0%
Aerobic 11.0s 0%
Anerobic 38m 44s 85%
Redline 5m 58s 13%

Calories

Total 800 Cal

Elevation

Min / Max 2m / 14m
Ascent +33m
Descent -29m
Max Ascent 500m +10m
Max Descent 500m -9m