Eufri Category: Running Event:
about 7 months ago Edit | Download disabled
8:41:54 PM Fri, 30 Nov 18 GMT+01:00
14.76km / 1h 21m 38s
7:20:16 PM Fri, 30 Nov 18 GMT+01:00

Performance

100m
19.20kph / 18.7s
200m
17.07kph / 42.2s
500m
15.28kph / 1m 57s
1km
14.19kph / 4m 13s
3km
11.80kph / 15m 14s
5km
11.64kph / 25m 47s
10km
11.42kph / 52m 33s
1min 16.06kph / 267.7m
5min 13.24kph / 1.10km
10min 12.01kph / 2.00km
12min 12.28kph / 2.46km
20min 11.85kph / 3.95km
30min 11.58kph / 5.79km
1hr 11.38kph / 11.38km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 18.85kph
10s 20.80kph / 57.8m
10s 20.31kph / 56.4m
10s 18.84kph / 52.3m
10s 17.33kph / 48.2m
10s 16.96kph / 47.1m
500m 15.28kph / 1m 57s
500m 14.45kph / 2m 4s
500m 13.98kph / 2m 8s
500m 13.72kph / 2m 11s
500m 13.67kph / 2m 11s

Splits

1km 10.68kph / 5m 36s
2km 10.92kph / 5m 29s
3km 11.34kph / 5m 17s
4km 11.04kph / 5m 25s
5km 11.21kph / 5m 21s
6km 10.65kph / 5m 38s
7km 13.47kph / 4m 27s
8km 10.79kph / 5m 33s
9km 10.88kph / 5m 31s
10km 11.88kph / 5m 2s
11km 11.50kph / 5m 12s
12km 10.52kph / 5m 42s
13km 10.56kph / 5m 40s
14km 13.58kph / 4m 25s

Max Ascents

Max 500m +22m
Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -25m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.85kph
Ave Pace 5m 31s
Moving Time 1h 21m 38s
Ave Moving Speed 10.85kph
Ave Moving Pace 5m 31s
Max Speed 23.78kph

Heart Rate

Maximum 182bpm
Average 157bpm
Total beats 12837

Zones

Rest 57.0s 1%
Warm up 8m 18s 10%
Fatburn 20m 14s 24%
Aerobic 26m 2s 31%
Anerobic 26m 7s 31%
Redline 0%

Calories

Total 1182 Cal

Elevation

Min / Max 0m / 29m
Ascent +73m
Descent -77m
Max Ascent 500m +22m
Max Descent 500m -25m