Eufri Category: Running Event:
about 16 months ago Edit | Download disabled
8:10:55 PM Thu, 15 Feb 18 GMT+01:00
14.03km / 1h 19m 9s
6:51:46 PM Thu, 15 Feb 18 GMT+01:00

Performance

100m
18.96kph / 19.0s
200m
17.23kph / 41.8s
500m
16.08kph / 1m 51s
1km
15.86kph / 3m 47s
3km
13.36kph / 13m 28s
5km
12.86kph / 23m 20s
10km
12.03kph / 49m 51s
1min 16.64kph / 277.3m
5min 14.06kph / 1.17km
10min 13.35kph / 2.22km
12min 13.38kph / 2.68km
20min 13.09kph / 4.36km
30min 12.79kph / 6.40km
1hr 10.77kph / 10.77km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -32bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 20.66kph
10s 21.37kph / 59.4m
10s 21.11kph / 58.6m
10s 20.85kph / 57.9m
10s 20.08kph / 55.8m
10s 19.87kph / 55.2m
500m 16.08kph / 1m 51s
500m 14.86kph / 2m 1s
500m 14.76kph / 2m 1s
500m 13.94kph / 2m 9s
500m 13.87kph / 2m 9s

Splits

1km 11.34kph / 5m 17s
2km 10.76kph / 5m 34s
3km 10.55kph / 5m 41s
4km 4.85kph / 12m 21s
5km 10.90kph / 5m 30s
6km 11.84kph / 5m 4s
7km 12.93kph / 4m 38s
8km 12.10kph / 4m 57s
9km 12.24kph / 4m 54s
10km 11.72kph / 5m 7s
11km 14.25kph / 4m 12s
12km 12.27kph / 4m 53s
13km 13.73kph / 4m 22s
14km 9.35kph / 6m 25s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.63kph
Ave Pace 5m 38s
Moving Time 1h 13m 52s
Ave Moving Speed 11.36kph
Ave Moving Pace 5m 16s
Max Speed 24.73kph

Heart Rate

Maximum 193bpm
Average 161bpm
Total beats 12807

Zones

Rest 6m 58s 8%
Warm up 2m 12s 2%
Fatburn 15m 35s 19%
Aerobic 16m 50s 21%
Anerobic 32m 34s 41%
Redline 5m 0s 6%

Calories

Total 1189 Cal

Elevation

Min / Max 0m / 28m
Ascent +61m
Descent -85m
Max Ascent 500m +10m
Max Descent 500m -24m