Eufri Category: Running Event:
about 8 months ago Edit | Download disabled
6:13:07 PM Fri, 9 Feb 18 GMT+01:00
8.57km / 45m 40s
5:27:27 PM Fri, 9 Feb 18 GMT+01:00

Performance

100m
13.45kph / 26.8s
200m
12.36kph / 58.3s
500m
11.88kph / 2m 31s
1km
11.72kph / 5m 7s
3km
11.51kph / 15m 38s
5km
11.50kph / 26m 5s
1min 12.36kph / 206.0m
5min 11.71kph / 975.9m
10min 11.56kph / 1.93km
12min 11.54kph / 2.31km
20min 11.52kph / 3.84km
30min 11.46kph / 5.73km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.78kph
10s 14.58kph / 40.5m
10s 13.87kph / 38.5m
10s 13.53kph / 37.6m
10s 13.51kph / 37.5m
10s 13.40kph / 37.2m
500m 11.88kph / 2m 31s
500m 11.84kph / 2m 32s
500m 11.74kph / 2m 33s
500m 11.73kph / 2m 33s
500m 11.72kph / 2m 33s

Splits

1km 11.43kph / 5m 15s
2km 11.37kph / 5m 16s
3km 11.13kph / 5m 23s
4km 11.53kph / 5m 12s
5km 11.57kph / 5m 11s
6km 11.31kph / 5m 18s
7km 11.44kph / 5m 14s
8km 11.56kph / 5m 11s

Max Ascents

Max 500m +19m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -11m
Max 500m -8m
Max 500m -8m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 11.25kph
Ave Pace 5m 19s
Moving Time 45m 39s
Ave Moving Speed 11.26kph
Ave Moving Pace 5m 19s
Max Speed 16.79kph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 7570

Zones

Rest 23.0s 0%
Warm up 35.0s 1%
Fatburn 4m 0s 8%
Aerobic 17m 11s 37%
Anerobic 23m 31s 51%
Redline 0%

Calories

Total 711 Cal

Elevation

Min / Max -2m / 28m
Ascent +44m
Descent -48m
Max Ascent 500m +19m
Max Descent 500m -24m