Eufri Category: Running
about 17 months ago Edit | Download disabled
10:43:55 AM Sun, 10 Dec 17 GMT+01:00
10.08km / 43m 26s
10:00:29 AM Sun, 10 Dec 17 GMT+01:00

Performance

100m
17.21kph / 20.9s
200m
16.83kph / 42.8s
500m
15.81kph / 1m 53s
1km
15.31kph / 3m 55s
3km
14.67kph / 12m 16s
5km
14.49kph / 20m 41s
10km
13.92kph / 43m 5s
1min 16.76kph / 279.3m
5min 15.18kph / 1.27km
10min 14.73kph / 2.45km
12min 14.67kph / 2.93km
20min 14.53kph / 4.84km
30min 14.10kph / 7.05km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 17.00kph
10s 17.94kph / 49.8m
10s 17.51kph / 48.6m
10s 16.56kph / 46.0m
10s 16.50kph / 45.8m
10s 16.48kph / 45.8m
500m 15.81kph / 1m 53s
500m 14.89kph / 2m 0s
500m 14.77kph / 2m 1s
500m 14.61kph / 2m 3s
500m 14.41kph / 2m 4s

Splits

1km 15.29kph / 3m 55s
2km 14.53kph / 4m 7s
3km 14.17kph / 4m 14s
4km 14.64kph / 4m 5s
5km 13.87kph / 4m 19s
6km 13.20kph / 4m 32s
7km 13.26kph / 4m 31s
8km 13.49kph / 4m 26s
9km 13.60kph / 4m 24s
10km 13.44kph / 4m 27s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 13.92kph
Ave Pace 4m 18s
Moving Time 43m 26s
Ave Moving Speed 13.92kph
Ave Moving Pace 4m 18s
Max Speed 20.78kph

Heart Rate

Maximum 189bpm
Average 184bpm
Total beats 8028

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 5.0s 0%
Aerobic 9.0s 0%
Anerobic 13m 34s 31%
Redline 29m 30s 67%

Calories

Total 744 Cal

Elevation

Min / Max 1m / 15m
Ascent +38m
Descent -33m
Max Ascent 500m +11m
Max Descent 500m -10m