Eufri Category: Running
about 24 months ago Edit | Download disabled
8:00:49 PM Fri, 27 Oct 17 GMT+01:00
8.08km / 45m 22s
7:15:27 PM Fri, 27 Oct 17 GMT+01:00

Performance

100m
18.07kph / 19.9s
200m
16.24kph / 44.3s
500m
15.74kph / 1m 54s
1km
15.42kph / 3m 53s
3km
14.27kph / 12m 37s
5km
13.56kph / 22m 7s
1min 16.21kph / 270.2m
5min 15.14kph / 1.26km
10min 14.40kph / 2.40km
12min 14.25kph / 2.85km
20min 13.64kph / 4.55km
30min 12.65kph / 6.32km

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +65bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 18.01kph
10s 19.01kph / 52.8m
10s 18.83kph / 52.3m
10s 17.78kph / 49.4m
10s 17.37kph / 48.3m
10s 17.05kph / 47.4m
500m 15.74kph / 1m 54s
500m 14.05kph / 2m 8s
500m 13.89kph / 2m 9s
500m 13.87kph / 2m 9s
500m 13.72kph / 2m 11s

Splits

1km 11.92kph / 5m 1s
2km 9.81kph / 6m 6s
3km 12.30kph / 4m 52s
4km 12.95kph / 4m 38s
5km 13.53kph / 4m 26s
6km 13.98kph / 4m 17s
7km 15.42kph / 3m 53s
8km 5.25kph / 11m 25s

Max Ascents

Max 500m +25m
Max 500m +8m
Max 500m +8m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -24m
Max 500m -9m
Max 500m -9m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.69kph
Ave Pace 5m 36s
Moving Time 40m 4s
Ave Moving Speed 12.07kph
Ave Moving Pace 4m 58s
Max Speed 21.65kph

Heart Rate

Maximum 192bpm
Average 157bpm
Total beats 7165

Zones

Rest 5m 5s 11%
Warm up 2m 5s 4%
Fatburn 9m 28s 20%
Aerobic 12m 35s 27%
Anerobic 12m 27s 27%
Redline 3m 42s 8%

Calories

Total 611 Cal

Elevation

Min / Max 0m / 28m
Ascent +48m
Descent -48m
Max Ascent 500m +25m
Max Descent 500m -24m