Eufri Category: Running
about 23 months ago Edit | Download disabled
11:12:35 AM Sun, 17 Sep 17 GMT+01:00
19.93km / 1h 36m 1s
9:36:34 AM Sun, 17 Sep 17 GMT+01:00

Performance

100m
22.41kph / 16.1s
200m
22.43kph / 32.1s
500m
17.75kph / 1m 41s
1km
16.08kph / 3m 43s
3km
13.80kph / 13m 2s
5km
13.60kph / 22m 3s
10km
12.95kph / 46m 20s
1min 19.17kph / 319.5m
5min 15.24kph / 1.27km
10min 13.94kph / 2.32km
12min 13.81kph / 2.76km
20min 13.67kph / 4.56km
30min 13.47kph / 6.74km
1hr 12.70kph / 12.70km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 19.19kph
10s 22.43kph / 62.3m
10s 18.75kph / 52.1m
10s 18.72kph / 52.0m
10s 18.30kph / 50.8m
10s 17.75kph / 49.3m
500m 17.75kph / 1m 41s
500m 14.70kph / 2m 2s
500m 14.55kph / 2m 3s
500m 13.81kph / 2m 10s
500m 13.61kph / 2m 12s

Splits

1km 13.44kph / 4m 27s
2km 14.89kph / 4m 1s
3km 12.54kph / 4m 47s
4km 13.20kph / 4m 32s
5km 13.10kph / 4m 34s
6km 13.46kph / 4m 27s
7km 13.33kph / 4m 29s
8km 12.79kph / 4m 41s
9km 12.28kph / 4m 53s
10km 11.20kph / 5m 21s
11km 11.29kph / 5m 18s
12km 12.14kph / 4m 56s
13km 12.30kph / 4m 52s
14km 11.63kph / 5m 9s
15km 11.38kph / 5m 16s
16km 12.48kph / 4m 48s
17km 11.87kph / 5m 3s
18km 12.42kph / 4m 49s
19km 12.25kph / 4m 53s

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +21m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -22m
Max 500m -22m
Max 500m -18m
Max 500m -14m
Max 500m -13m

Weather

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Stats

Ave Speed 12.46kph
Ave Pace 4m 49s
Moving Time 1h 35m 56s
Ave Moving Speed 12.46kph
Ave Moving Pace 4m 48s
Max Speed 22.77kph

Heart Rate

Maximum 183bpm
Average 169bpm
Total beats 16314

Zones

Rest 5.0s 0%
Warm up 6.0s 0%
Fatburn 18.0s 0%
Aerobic 42m 53s 44%
Anerobic 52m 39s 54%
Redline 0%

Calories

Total 1451 Cal

Elevation

Min / Max -1m / 37m
Ascent +210m
Descent -208m
Max Ascent 500m +26m
Max Descent 500m -22m