Eufri Category: Running
about 25 months ago Edit | Download disabled
7:51:55 PM Mon, 17 Jul 17 GMT+01:00
15.94km / 1h 21m 8s
6:30:47 PM Mon, 17 Jul 17 GMT+01:00

Performance

100m
15.25kph / 23.6s
200m
14.19kph / 50.7s
500m
13.65kph / 2m 11s
1km
13.19kph / 4m 32s
3km
12.88kph / 13m 58s
5km
12.57kph / 23m 52s
10km
12.18kph / 49m 15s
1min 14.06kph / 234.4m
5min 13.17kph / 1.10km
10min 12.91kph / 2.15km
12min 12.88kph / 2.58km
20min 12.65kph / 4.22km
30min 12.38kph / 6.19km
1hr 12.14kph / 12.14km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 15.93kph
10s 17.02kph / 47.3m
10s 16.06kph / 44.6m
10s 15.67kph / 43.5m
10s 15.54kph / 43.2m
10s 15.38kph / 42.7m
500m 13.65kph / 2m 11s
500m 13.35kph / 2m 14s
500m 13.13kph / 2m 17s
500m 13.07kph / 2m 17s
500m 12.77kph / 2m 20s

Splits

1km 10.65kph / 5m 37s
2km 12.21kph / 4m 54s
3km 12.63kph / 4m 45s
4km 12.77kph / 4m 41s
5km 12.96kph / 4m 37s
6km 12.05kph / 4m 58s
7km 11.75kph / 5m 6s
8km 11.64kph / 5m 9s
9km 11.81kph / 5m 4s
10km 11.81kph / 5m 4s
11km 12.22kph / 4m 54s
12km 11.93kph / 5m 1s
13km 11.74kph / 5m 6s
14km 12.04kph / 4m 58s
15km 11.79kph / 5m 5s

Max Ascents

Max 500m +22m
Max 500m +14m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -25m
Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -8m

Weather

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Stats

Ave Speed 11.79kph
Ave Pace 5m 5s
Moving Time 1h 20m 47s
Ave Moving Speed 11.84kph
Ave Moving Pace 5m 4s
Max Speed 19.40kph

Heart Rate

Maximum 184bpm
Average 168bpm
Total beats 13675

Zones

Rest 18.0s 0%
Warm up 1m 49s 2%
Fatburn 4m 28s 5%
Aerobic 22m 23s 27%
Anerobic 52m 10s 64%
Redline 0%

Calories

Total 1215 Cal

Elevation

Min / Max -2m / 28m
Ascent +89m
Descent -89m
Max Ascent 500m +22m
Max Descent 500m -25m