Eufri Category: Running
about 27 months ago Edit | Download disabled
12:56:24 PM Sun, 19 Mar 17 GMT+01:00
10.07km / 41m 3s
12:15:21 PM Sun, 19 Mar 17 GMT+01:00

Performance

100m
18.13kph / 19.9s
200m
17.60kph / 40.9s
500m
16.39kph / 1m 49s
1km
15.82kph / 3m 47s
3km
15.16kph / 11m 52s
5km
14.77kph / 20m 18s
10km
14.74kph / 40m 42s
1min 17.06kph / 284.3m
5min 15.69kph / 1.31km
10min 15.00kph / 2.50km
12min 15.15kph / 3.03km
20min 14.83kph / 4.94km
30min 14.74kph / 7.37km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 18.28kph
10s 19.39kph / 53.9m
10s 18.37kph / 51.0m
10s 17.99kph / 50.0m
10s 17.83kph / 49.5m
10s 17.80kph / 49.4m
500m 16.39kph / 1m 49s
500m 16.14kph / 1m 51s
500m 16.01kph / 1m 52s
500m 15.55kph / 1m 55s
500m 15.30kph / 1m 57s

Splits

1km 15.54kph / 3m 51s
2km 14.40kph / 4m 9s
3km 14.95kph / 4m 0s
4km 14.65kph / 4m 5s
5km 14.32kph / 4m 11s
6km 14.31kph / 4m 11s
7km 15.00kph / 3m 59s
8km 13.56kph / 4m 25s
9km 15.24kph / 3m 56s
10km 15.41kph / 3m 53s

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -23m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 14.72kph
Ave Pace 4m 4s
Moving Time 41m 3s
Ave Moving Speed 14.72kph
Ave Moving Pace 4m 4s
Max Speed 24.53kph

Heart Rate

Maximum 200bpm
Average 184bpm
Total beats 7592

Zones

Rest 3.0s 0%
Warm up 7.0s 0%
Fatburn 6.0s 0%
Aerobic 24.0s 0%
Anerobic 12m 22s 30%
Redline 28m 1s 68%

Calories

Total 704 Cal

Elevation

Min / Max 311m / 346m
Ascent +76m
Descent -70m
Max Ascent 500m +15m
Max Descent 500m -23m