Eufri Category: Running
about 36 months ago Edit | Download disabled
11:43:55 AM Sun, 19 Feb 17 GMT+01:00
42.78km / 3h 13m 8s
8:30:47 AM Sun, 19 Feb 17 GMT+01:00

Performance

100m
23.31kph / 15.4s
200m
19.70kph / 36.5s
500m
15.15kph / 1m 58s
1km
14.36kph / 4m 10s
3km
13.79kph / 13m 3s
5km
13.65kph / 21m 58s
10km
13.53kph / 44m 20s
20km
13.47kph / 1h 29m 3s
21km
13.46kph / 1h 34m 0s
30km
13.42kph / 2h 14m 7s
42km
13.29kph / 3h 10m 25s
1min 18.54kph / 309.1m
5min 14.16kph / 1.18km
10min 13.77kph / 2.29km
12min 13.82kph / 2.76km
20min 13.65kph / 4.55km
30min 13.64kph / 6.82km
1hr 13.53kph / 13.53km
2hr 13.44kph / 26.87km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 19.19kph
10s 23.31kph / 64.8m
10s 19.94kph / 55.4m
10s 18.12kph / 50.3m
10s 17.35kph / 48.2m
10s 17.24kph / 47.9m
500m 15.15kph / 1m 58s
500m 14.82kph / 2m 1s
500m 14.35kph / 2m 5s
500m 14.33kph / 2m 5s
500m 13.93kph / 2m 9s

Splits

1km 13.19kph / 4m 32s
2km 13.56kph / 4m 25s
3km 13.07kph / 4m 35s
4km 13.29kph / 4m 30s
5km 13.41kph / 4m 28s
6km 13.22kph / 4m 32s
7km 13.53kph / 4m 26s
8km 13.20kph / 4m 32s
9km 13.33kph / 4m 30s
10km 13.40kph / 4m 28s
11km 13.19kph / 4m 32s
12km 13.71kph / 4m 22s
13km 13.56kph / 4m 25s
14km 13.37kph / 4m 29s
15km 14.11kph / 4m 15s
16km 13.34kph / 4m 29s
17km 13.73kph / 4m 22s
18km 13.48kph / 4m 27s
19km 13.31kph / 4m 30s
20km 13.15kph / 4m 33s
21km 13.60kph / 4m 24s
22km 13.40kph / 4m 28s
23km 13.59kph / 4m 24s
24km 13.49kph / 4m 26s
25km 13.35kph / 4m 29s
26km 13.58kph / 4m 25s
27km 13.08kph / 4m 35s
28km 13.42kph / 4m 28s
29km 13.50kph / 4m 26s
30km 13.38kph / 4m 29s
31km 13.24kph / 4m 31s
32km 13.30kph / 4m 30s
33km 13.40kph / 4m 28s
34km 12.77kph / 4m 41s
35km 12.89kph / 4m 39s
36km 12.53kph / 4m 47s
37km 13.00kph / 4m 37s
38km 12.66kph / 4m 44s
39km 13.00kph / 4m 37s
40km 13.13kph / 4m 34s
41km 13.11kph / 4m 34s
42km 12.55kph / 4m 46s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -23m
Max 500m -12m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 13.29kph
Ave Pace 4m 30s
Moving Time 3h 13m 8s
Ave Moving Speed 13.29kph
Ave Moving Pace 4m 30s
Max Speed 23.31kph

Heart Rate

Maximum 184bpm
Average 174bpm
Total beats 33688

Zones

Rest 4.0s 0%
Warm up 8.0s 0%
Fatburn 9.0s 0%
Aerobic 7m 1s 3%
Anerobic 3h 5m 46s 96%
Redline 0%

Calories

Total 3050 Cal

Elevation

Min / Max 2m / 28m
Ascent +163m
Descent -155m
Max Ascent 500m +16m
Max Descent 500m -23m