Eufri Category: Running
about 32 months ago Edit | Download disabled
8:43:03 PM Wed, 8 Feb 17 GMT+01:00
12.03km / 51m 21s
7:51:42 PM Wed, 8 Feb 17 GMT+01:00

Performance

100m
18.34kph / 19.6s
200m
16.67kph / 43.2s
500m
15.76kph / 1m 54s
1km
15.59kph / 3m 50s
3km
15.24kph / 11m 48s
5km
14.96kph / 20m 3s
10km
14.08kph / 42m 36s
1min 16.20kph / 270.1m
5min 15.52kph / 1.29km
10min 15.30kph / 2.55km
12min 15.23kph / 3.05km
20min 14.96kph / 4.99km
30min 14.27kph / 7.13km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +39bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 17.64kph
10s 20.44kph / 56.8m
10s 18.28kph / 50.8m
10s 16.57kph / 46.0m
10s 16.47kph / 45.8m
10s 16.44kph / 45.7m
500m 15.76kph / 1m 54s
500m 15.62kph / 1m 55s
500m 15.38kph / 1m 57s
500m 15.21kph / 1m 58s
500m 15.11kph / 1m 59s

Splits

1km 14.24kph / 4m 12s
2km 13.60kph / 4m 24s
3km 13.44kph / 4m 27s
4km 13.73kph / 4m 22s
5km 13.78kph / 4m 21s
6km 12.97kph / 4m 37s
7km 13.14kph / 4m 34s
8km 15.31kph / 3m 55s
9km 14.86kph / 4m 2s
10km 14.74kph / 4m 4s
11km 14.40kph / 4m 9s
12km 14.87kph / 4m 2s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 14.05kph
Ave Pace 4m 16s
Moving Time 51m 21s
Ave Moving Speed 14.05kph
Ave Moving Pace 4m 16s
Max Speed 23.46kph

Heart Rate

Maximum 191bpm
Average 180bpm
Total beats 9261

Zones

Rest 1.0s 0%
Warm up 6.0s 0%
Fatburn 1m 7s 2%
Aerobic 36.0s 1%
Anerobic 28m 24s 55%
Redline 21m 7s 41%

Calories

Total 852 Cal

Elevation

Min / Max 0m / 4m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -2m