Eufri Category: Running
about 33 months ago Edit | Download disabled
10:40:43 AM Sun, 11 Dec 16 GMT+01:00
10.02km / 40m 23s
10:00:20 AM Sun, 11 Dec 16 GMT+01:00

Performance

100m
17.15kph / 21.0s
200m
16.45kph / 43.8s
500m
16.02kph / 1m 52s
1km
15.63kph / 3m 50s
3km
15.12kph / 11m 54s
5km
14.95kph / 20m 4s
10km
14.89kph / 40m 17s
1min 16.35kph / 272.5m
5min 15.36kph / 1.28km
10min 15.09kph / 2.52km
12min 15.12kph / 3.02km
20min 14.94kph / 4.98km
30min 14.88kph / 7.44km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 17.63kph
10s 18.13kph / 50.4m
10s 17.86kph / 49.6m
10s 17.55kph / 48.7m
10s 17.54kph / 48.7m
10s 17.05kph / 47.4m
500m 16.03kph / 1m 52s
500m 15.45kph / 1m 56s
500m 15.35kph / 1m 57s
500m 15.28kph / 1m 57s
500m 15.27kph / 1m 57s

Splits

1km 14.93kph / 4m 1s
2km 14.89kph / 4m 1s
3km 14.79kph / 4m 3s
4km 14.61kph / 4m 6s
5km 14.98kph / 4m 0s
6km 14.59kph / 4m 6s
7km 14.81kph / 4m 3s
8km 14.94kph / 4m 0s
9km 14.83kph / 4m 2s
10km 15.53kph / 3m 51s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 14.88kph
Ave Pace 4m 1s
Moving Time 40m 23s
Ave Moving Speed 14.88kph
Ave Moving Pace 4m 1s
Max Speed 19.71kph

Heart Rate

Maximum 192bpm
Average 184bpm
Total beats 7457

Zones

Rest 6.0s 0%
Warm up 4.0s 0%
Fatburn 4.0s 0%
Aerobic 14.0s 0%
Anerobic 12m 54s 31%
Redline 27m 1s 66%

Calories

Total 692 Cal

Elevation

Min / Max 2m / 14m
Ascent +38m
Descent -34m
Max Ascent 500m +11m
Max Descent 500m -10m