Eufri Category: Running
about 30 months ago Edit | Download disabled
8:36:31 PM Wed, 30 Nov 16 GMT+01:00
14.52km / 1h 19m 23s
7:17:08 PM Wed, 30 Nov 16 GMT+01:00

Performance

100m
19.22kph / 18.7s
200m
18.24kph / 39.5s
500m
17.03kph / 1m 45s
1km
16.93kph / 3m 32s
3km
13.77kph / 13m 4s
5km
13.41kph / 22m 22s
10km
12.86kph / 46m 39s
1min 17.50kph / 291.7m
5min 14.40kph / 1.20km
10min 13.52kph / 2.25km
12min 13.62kph / 2.72km
20min 13.49kph / 4.50km
30min 13.44kph / 6.72km
1hr 11.37kph / 11.37km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +57bpm
Max 1min +48bpm
Max 1min +39bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -40bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -32bpm

Max Speeds

Ave 10s 19.12kph
10s 19.47kph / 54.1m
10s 19.17kph / 53.2m
10s 19.17kph / 53.2m
10s 18.93kph / 52.6m
10s 18.86kph / 52.4m
500m 17.03kph / 1m 45s
500m 15.98kph / 1m 52s
500m 15.50kph / 1m 56s
500m 14.77kph / 2m 1s
500m 14.77kph / 2m 1s

Splits

1km 11.10kph / 5m 24s
2km 9.89kph / 6m 4s
3km 10.43kph / 5m 45s
4km 5.22kph / 11m 29s
5km 11.51kph / 5m 12s
6km 12.08kph / 4m 58s
7km 12.59kph / 4m 45s
8km 14.78kph / 4m 3s
9km 12.84kph / 4m 40s
10km 12.87kph / 4m 39s
11km 13.38kph / 4m 28s
12km 12.68kph / 4m 44s
13km 12.92kph / 4m 38s
14km 12.24kph / 4m 54s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -25m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 1h 14m 31s
Ave Moving Speed 11.66kph
Ave Moving Pace 5m 8s
Max Speed 24.85kph

Heart Rate

Maximum 195bpm
Average 157bpm
Total beats 12502

Zones

Rest 6m 4s 7%
Warm up 6m 28s 8%
Fatburn 23m 4s 29%
Aerobic 12m 2s 15%
Anerobic 26m 21s 33%
Redline 5m 24s 6%

Calories

Total 1070 Cal

Elevation

Min / Max 0m / 28m
Ascent +76m
Descent -100m
Max Ascent 500m +10m
Max Descent 500m -25m