Eufri Category: Running
about 36 months ago Edit | Download disabled
8:20:14 PM Thu, 8 Sep 16 GMT+01:00
13.70km / 1h 24m 57s
6:55:17 PM Thu, 8 Sep 16 GMT+01:00

Performance

100m
24.76kph / 14.5s
200m
18.84kph / 38.2s
500m
17.93kph / 1m 40s
1km
16.76kph / 3m 34s
3km
15.03kph / 11m 58s
5km
12.38kph / 24m 14s
10km
11.22kph / 53m 29s
1min 18.42kph / 307.0m
5min 15.12kph / 1.26km
10min 15.01kph / 2.50km
12min 15.03kph / 3.01km
20min 12.94kph / 4.31km
30min 11.98kph / 5.99km
1hr 11.18kph / 11.18km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +54bpm
Max 1min +50bpm
Max 1min +39bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -48bpm
Max 1min -46bpm
Max 1min -45bpm
Max 1min -44bpm

Max Speeds

Ave 10s 22.04kph
10s 24.76kph / 68.8m
10s 24.64kph / 68.4m
10s 20.62kph / 57.3m
10s 20.49kph / 56.9m
10s 19.67kph / 54.6m
500m 17.93kph / 1m 40s
500m 15.74kph / 1m 54s
500m 15.45kph / 1m 56s
500m 15.37kph / 1m 57s
500m 15.23kph / 1m 58s

Splits

1km 11.26kph / 5m 19s
2km 10.33kph / 5m 48s
3km 9.66kph / 6m 12s
4km 9.89kph / 6m 4s
5km 15.07kph / 3m 58s
6km 14.81kph / 4m 3s
7km 15.19kph / 3m 56s
8km 8.31kph / 7m 13s
9km 9.42kph / 6m 22s
10km 9.92kph / 6m 2s
11km 13.35kph / 4m 29s
12km 7.20kph / 8m 20s
13km 6.92kph / 8m 40s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -25m
Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 1h 23m 27s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 6s
Max Speed 24.96kph

Heart Rate

Maximum 195bpm
Average 146bpm
Total beats 12455

Zones

Rest 12m 24s 14%
Warm up 21m 25s 25%
Fatburn 28m 31s 33%
Aerobic 5m 12s 6%
Anerobic 5m 34s 6%
Redline 11m 51s 13%

Calories

Total 1026 Cal

Elevation

Min / Max -2m / 30m
Ascent +97m
Descent -98m
Max Ascent 500m +17m
Max Descent 500m -25m