Eufri Category: Running
about 44 months ago Edit | Download disabled
8:54:04 PM Tue, 8 Mar 16 GMT+01:00
10.20km / 49m 30s
8:04:34 PM Tue, 8 Mar 16 GMT+01:00

Performance

100m
19.21kph / 18.7s
200m
15.12kph / 47.6s
500m
14.12kph / 2m 7s
1km
13.29kph / 4m 30s
3km
12.69kph / 14m 11s
5km
12.52kph / 23m 58s
10km
12.41kph / 48m 20s
1min 14.65kph / 244.2m
5min 13.24kph / 1.10km
10min 12.95kph / 2.16km
12min 12.81kph / 2.56km
20min 12.65kph / 4.22km
30min 12.56kph / 6.28km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 18.58kph
10s 20.78kph / 57.7m
10s 19.56kph / 54.3m
10s 18.57kph / 51.6m
10s 17.45kph / 48.5m
10s 16.55kph / 46.0m
500m 14.12kph / 2m 7s
500m 13.69kph / 2m 11s
500m 13.28kph / 2m 15s
500m 13.23kph / 2m 16s
500m 12.78kph / 2m 20s

Splits

1km 13.13kph / 4m 34s
2km 12.52kph / 4m 47s
3km 12.33kph / 4m 51s
4km 12.57kph / 4m 46s
5km 12.01kph / 4m 59s
6km 12.75kph / 4m 42s
7km 12.15kph / 4m 56s
8km 12.73kph / 4m 42s
9km 12.13kph / 4m 56s
10km 11.85kph / 5m 3s

Max Ascents

Max 500m +24m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 12.36kph
Ave Pace 4m 51s
Moving Time 49m 28s
Ave Moving Speed 12.37kph
Ave Moving Pace 4m 51s
Max Speed 24.38kph

Heart Rate

Maximum 188bpm
Average 173bpm
Total beats 8579

Zones

Rest 40.0s 1%
Warm up 6.0s 0%
Fatburn 32.0s 1%
Aerobic 4m 54s 9%
Anerobic 41m 46s 84%
Redline 1m 32s 3%

Calories

Total 779 Cal

Elevation

Min / Max 0m / 28m
Ascent +64m
Descent -66m
Max Ascent 500m +24m
Max Descent 500m -24m