Eufri Category: Running trail Event:
about 2 weeks ago Edit | Download disabled
12:27:42 PM Sun, 4 Feb 18 GMT+01:00
22.69km / 3h 18m 44s
9:08:58 AM Sun, 4 Feb 18 GMT+01:00

Performance

100m
15.31kph / 23.5s
200m
14.32kph / 50.3s
500m
13.35kph / 2m 14s
1km
12.94kph / 4m 38s
3km
10.22kph / 17m 36s
5km
10.26kph / 29m 15s
10km
8.34kph / 1h 11m 55s
20km
6.97kph / 2h 52m 5s
21km
6.90kph / 3h 3m 25s
1min 14.15kph / 235.9m
5min 12.73kph / 1.06km
10min 10.71kph / 1.78km
12min 10.66kph / 2.13km
20min 10.17kph / 3.39km
30min 10.24kph / 5.12km
1hr 8.53kph / 8.53km
2hr 7.66kph / 15.32km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +52bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -103bpm
Max 1min -50bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -41bpm

Max Speeds

Ave 10s 15.14kph
10s 16.00kph / 44.4m
10s 15.06kph / 41.8m
10s 14.94kph / 41.5m
10s 14.89kph / 41.4m
10s 14.82kph / 41.2m
500m 13.36kph / 2m 14s
500m 12.38kph / 2m 25s
500m 12.03kph / 2m 29s
500m 11.92kph / 2m 30s
500m 11.49kph / 2m 36s

Splits

1km 6.41kph / 9m 21s
2km 5.94kph / 10m 5s
3km 6.12kph / 9m 47s
4km 6.67kph / 8m 59s
5km 5.74kph / 10m 26s
6km 5.28kph / 11m 21s
7km 4.12kph / 14m 34s
8km 6.98kph / 8m 35s
9km 8.60kph / 6m 58s
10km 10.60kph / 5m 39s
11km 10.18kph / 5m 53s
12km 9.40kph / 6m 22s
13km 10.18kph / 5m 53s
14km 7.02kph / 8m 33s
15km 6.05kph / 9m 54s
16km 7.51kph / 7m 59s
17km 8.85kph / 6m 47s
18km 5.61kph / 10m 41s
19km 5.68kph / 10m 33s
20km 4.73kph / 12m 40s
21km 9.33kph / 6m 25s
22km 10.08kph / 5m 57s

Max Ascents

Max 500m +108m
Max 500m +104m
Max 500m +88m
Max 500m +66m
Max 500m +65m

Max Descents

Max 500m -128m
Max 500m -111m
Max 500m -80m
Max 500m -71m
Max 500m -66m

Notes

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Stats

Ave Speed 6.85kph
Ave Pace 8m 45s
Moving Time 3h 6m 59s
Ave Moving Speed 7.23kph
Ave Moving Pace 8m 18s
Max Speed 17.11kph

Heart Rate

Maximum 190bpm
Average 157bpm
Total beats 31388

Zones

Rest 5m 54s 2%
Warm up 15m 37s 7%
Fatburn 48m 10s 24%
Aerobic 1h 14m 8s 37%
Anerobic 53m 54s 27%
Redline 1m 1s 0%

Calories

Total 2878 Cal

Elevation

Min / Max 38m / 743m
Ascent +1,330m
Descent -1,328m
Max Ascent 500m +108m
Max Descent 500m -128m