Esterling7 Category: Running
about 28 months ago Edit | Embed map | Download
7:14:41 PM Thu, 6 Jul 17 CEST
8.57km / 44m 30s
6:30:11 PM Thu, 6 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +6m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.56kph
Ave Pace 5m 11s
Moving Time 44m 20s
Ave Moving Speed 11.60kph
Ave Moving Pace 5m 10s
Max Speed 15.32kph

Heart Rate

Maximum 183bpm
Average 176bpm
Total beats 7837

Zones

Rest 9.0s 0%
Warm up 10.0s 0%
Fatburn 1m 30s 3%
Aerobic 8m 11s 18%
Anerobic 34m 30s 77%
Redline 0%

Calories

Total 743 Cal

Elevation

Min / Max 91m / 118m
Ascent +24m
Descent -28m
Max Ascent 500m +15m
Max Descent 500m -7m