EstebanNG Category: Running Location: Cardones Arucas
about 44 months ago Edit | Download disabled
8:06:33 PM Thu, 1 Sep 16 ALMT
14.08km / 1h 12m 38s
6:53:55 PM Thu, 1 Sep 16 ALMT

Performance

100m
14.71kph / 24.5s
200m
14.16kph / 50.8s
500m
13.55kph / 2m 12s
1km
13.28kph / 4m 31s
3km
12.66kph / 14m 13s
5km
12.51kph / 23m 58s
10km
12.06kph / 49m 45s
1min 14.10kph / 235.0m
5min 13.12kph / 1.09km
10min 12.80kph / 2.13km
12min 12.70kph / 2.54km
20min 12.62kph / 4.21km
30min 12.40kph / 6.20km
1hr 12.02kph / 12.02km

Max Speeds

Ave 10s 15.42kph
10s 16.02kph / 44.5m
10s 15.51kph / 43.1m
10s 15.34kph / 42.6m
10s 15.13kph / 42.0m
10s 15.10kph / 41.9m
500m 13.55kph / 2m 12s
500m 13.53kph / 2m 13s
500m 13.19kph / 2m 16s
500m 13.18kph / 2m 16s
500m 13.06kph / 2m 17s

Splits

1km 9.21kph / 6m 31s
2km 10.32kph / 5m 48s
3km 11.60kph / 5m 10s
4km 12.05kph / 4m 58s
5km 11.96kph / 5m 1s
6km 12.53kph / 4m 47s
7km 12.34kph / 4m 51s
8km 12.81kph / 4m 41s
9km 12.69kph / 4m 43s
10km 11.85kph / 5m 3s
11km 11.15kph / 5m 22s
12km 10.76kph / 5m 34s
13km 11.92kph / 5m 1s
14km 12.95kph / 4m 37s

Max Ascents

Max 500m +35m
Max 500m +23m
Max 500m +19m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -40m
Max 500m -27m
Max 500m -25m
Max 500m -20m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 11.63kph
Ave Pace 5m 9s
Moving Time 1h 12m 38s
Ave Moving Speed 11.63kph
Ave Moving Pace 5m 9s
Max Speed 16.02kph

Calories

Total 1023 Cal

Elevation

Min / Max 221m / 316m
Ascent +157m
Descent -170m
Max Ascent 500m +35m
Max Descent 500m -40m