EstebanNG Category: Running
about 25 months ago Edit | Download disabled
8:19:35 AM Sun, 17 Sep 17 GMT
15.53km / 1h 35m 13s
6:44:22 AM Sun, 17 Sep 17 GMT

Performance

100m
15.06kph / 23.9s
200m
14.84kph / 48.5s
500m
14.00kph / 2m 8s
1km
13.36kph / 4m 29s
3km
12.79kph / 14m 4s
5km
12.02kph / 24m 57s
10km
10.46kph / 57m 22s
1min 14.87kph / 247.8m
5min 13.31kph / 1.11km
10min 13.05kph / 2.18km
12min 12.95kph / 2.59km
20min 12.12kph / 4.04km
30min 12.06kph / 6.03km
1hr 10.35kph / 10.35km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -44bpm
Max 1min -38bpm
Max 1min -29bpm
Max 1min -25bpm

Max Speeds

Ave 10s 16.40kph
10s 17.04kph / 47.3m
10s 16.63kph / 46.2m
10s 16.37kph / 45.5m
10s 16.01kph / 44.5m
10s 15.96kph / 44.3m
500m 14.00kph / 2m 8s
500m 13.77kph / 2m 10s
500m 13.48kph / 2m 13s
500m 12.97kph / 2m 18s
500m 12.96kph / 2m 18s

Splits

1km 9.37kph / 6m 24s
2km 10.28kph / 5m 50s
3km 9.77kph / 6m 8s
4km 7.99kph / 7m 30s
5km 7.33kph / 8m 11s
6km 8.62kph / 6m 57s
7km 6.15kph / 9m 45s
8km 10.57kph / 5m 40s
9km 10.33kph / 5m 48s
10km 12.20kph / 4m 55s
11km 11.17kph / 5m 22s
12km 10.44kph / 5m 44s
13km 12.44kph / 4m 49s
14km 12.98kph / 4m 37s
15km 12.77kph / 4m 41s

Max Ascents

Max 500m +96m
Max 500m +74m
Max 500m +44m
Max 500m +42m
Max 500m +39m

Max Descents

Max 500m -71m
Max 500m -65m
Max 500m -61m
Max 500m -57m
Max 500m -55m

Weather

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Stats

Ave Speed 9.79kph
Ave Pace 6m 7s
Moving Time 1h 16m 35s
Ave Moving Speed 12.16kph
Ave Moving Pace 4m 55s
Max Speed 22.05kph

Heart Rate

Maximum 182bpm
Average 148bpm
Total beats 14171

Zones

Rest 1h 0m 48s 63%
Warm up 0%
Fatburn 6.0s 0%
Aerobic 1m 48s 1%
Anerobic 11m 2s 11%
Redline 21m 29s 22%

Calories

Total 1295 Cal

Elevation

Min / Max 218m / 610m
Ascent +869m
Descent -888m
Max Ascent 500m +96m
Max Descent 500m -71m