EstebanNG Category: Running
about 39 months ago Edit | Download disabled
8:42:35 AM Tue, 16 Aug 16 BST
9.64km / 52m 43s
7:49:52 AM Tue, 16 Aug 16 BST

Performance

100m
14.88kph / 24.2s
200m
14.31kph / 50.3s
500m
14.20kph / 2m 6s
1km
13.88kph / 4m 19s
3km
12.92kph / 13m 56s
5km
12.38kph / 24m 13s
1min 14.34kph / 239.0m
5min 13.84kph / 1.15km
10min 13.22kph / 2.20km
12min 13.08kph / 2.62km
20min 12.52kph / 4.17km
30min 12.23kph / 6.11km

Max Speeds

Ave 10s 15.68kph
10s 17.03kph / 47.3m
10s 15.79kph / 43.9m
10s 15.25kph / 42.4m
10s 15.24kph / 42.3m
10s 15.08kph / 41.9m
500m 14.20kph / 2m 6s
500m 13.47kph / 2m 13s
500m 13.41kph / 2m 14s
500m 12.63kph / 2m 22s
500m 12.14kph / 2m 28s

Splits

1km 9.17kph / 6m 32s
2km 11.03kph / 5m 26s
3km 13.87kph / 4m 19s
4km 12.33kph / 4m 52s
5km 11.63kph / 5m 9s
6km 11.80kph / 5m 5s
7km 11.62kph / 5m 9s
8km 10.67kph / 5m 37s
9km 9.71kph / 6m 10s

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +11m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -24m
Max 500m -21m
Max 500m -20m
Max 500m -13m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 52m 23s
Ave Moving Speed 11.04kph
Ave Moving Pace 5m 26s
Max Speed 17.03kph

Calories

Total 710 Cal

Elevation

Min / Max 42m / 95m
Ascent +62m
Descent -82m
Max Ascent 500m +19m
Max Descent 500m -24m