EstebanNG Category: Running
about 43 months ago Edit | Download disabled
7:14:49 PM Fri, 18 Mar 16 GMT
12.68km / 1h 10m 17s
6:04:32 PM Fri, 18 Mar 16 GMT

Performance

100m
15.48kph / 23.3s
200m
15.25kph / 47.2s
500m
14.19kph / 2m 6s
1km
12.98kph / 4m 37s
3km
11.36kph / 15m 50s
5km
11.27kph / 26m 36s
10km
11.06kph / 54m 14s
1min 15.12kph / 252.0m
5min 12.81kph / 1.07km
10min 12.06kph / 2.01km
12min 11.68kph / 2.34km
20min 11.39kph / 3.80km
30min 11.25kph / 5.63km
1hr 10.96kph / 10.96km

Max Speeds

Ave 10s 15.49kph
10s 16.06kph / 44.6m
10s 15.98kph / 44.4m
10s 15.27kph / 42.4m
10s 15.09kph / 41.9m
10s 15.07kph / 41.9m
500m 14.21kph / 2m 6s
500m 12.58kph / 2m 23s
500m 12.47kph / 2m 24s
500m 12.08kph / 2m 28s
500m 12.05kph / 2m 29s

Splits

1km 9.85kph / 6m 5s
2km 10.04kph / 5m 58s
3km 11.16kph / 5m 22s
4km 11.20kph / 5m 21s
5km 11.19kph / 5m 21s
6km 11.43kph / 5m 14s
7km 10.90kph / 5m 30s
8km 11.01kph / 5m 27s
9km 10.77kph / 5m 34s
10km 9.63kph / 6m 13s
11km 10.32kph / 5m 48s
12km 12.23kph / 4m 54s

Max Ascents

Max 500m +30m
Max 500m +25m
Max 500m +24m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -42m
Max 500m -36m
Max 500m -26m
Max 500m -18m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 10.82kph
Ave Pace 5m 32s
Moving Time 1h 10m 17s
Ave Moving Speed 10.82kph
Ave Moving Pace 5m 32s
Max Speed 16.06kph

Calories

Total 947 Cal

Elevation

Min / Max 226m / 326m
Ascent +191m
Descent -190m
Max Ascent 500m +30m
Max Descent 500m -42m