Eruthes Category: Running Location: Jardim Social Event: corrida leve Tags: mizuno
about 74 months ago Edit | Download disabled
5:37:12 PM Thu, 18 Apr 13 GMT-03:00
7.29km / 38m 30s
4:58:42 PM Thu, 18 Apr 13 GMT-03:00

Performance

100m
15.31kph / 23.5s
200m
14.19kph / 50.7s
500m
13.50kph / 2m 13s
1km
13.18kph / 4m 33s
3km
11.76kph / 15m 18s
5km
11.47kph / 26m 9s
1min 13.96kph / 232.6m
5min 13.17kph / 1.10km
10min 12.11kph / 2.02km
12min 12.01kph / 2.40km
20min 11.64kph / 3.88km
30min 11.44kph / 5.72km

Max Speeds

Ave 10s 15.23kph
10s 16.69kph / 46.4m
10s 15.07kph / 41.9m
10s 14.89kph / 41.3m
10s 14.79kph / 41.1m
10s 14.73kph / 40.9m
500m 13.50kph / 2m 13s
500m 13.11kph / 2m 17s
500m 12.01kph / 2m 29s
500m 11.66kph / 2m 34s
500m 11.56kph / 2m 35s

Splits

1km 12.95kph / 4m 38s
2km 11.39kph / 5m 16s
3km 11.10kph / 5m 24s
4km 11.29kph / 5m 18s
5km 10.77kph / 5m 34s
6km 11.11kph / 5m 24s
7km 10.99kph / 5m 27s

Max Ascents

Max 500m +22m
Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -15m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.35kph
Ave Pace 5m 17s
Moving Time 38m 30s
Ave Moving Speed 11.35kph
Ave Moving Pace 5m 17s
Max Speed 20.37kph

Calories

Total 557 Cal

Elevation

Min / Max 896m / 940m
Ascent +56m
Descent -52m
Max Ascent 500m +22m
Max Descent 500m -15m