Eruthes Category: Running Location: Boqueirao 5o GAC Event: corrida do 5o GAC Tags: mizuno
about 72 months ago Edit | Download disabled
9:06:59 AM Sun, 21 Apr 13 BRT
10.00km / 54m 11s
8:12:48 AM Sun, 21 Apr 13 BRT

Performance

100m
14.61kph / 24.6s
200m
13.56kph / 53.1s
500m
13.11kph / 2m 17s
1km
12.50kph / 4m 48s
3km
12.05kph / 14m 56s
5km
11.88kph / 25m 15s
1min 13.44kph / 224.0m
5min 12.50kph / 1.04km
10min 12.30kph / 2.05km
12min 12.20kph / 2.44km
20min 12.01kph / 4.00km
30min 11.69kph / 5.84km

Max Speeds

Ave 10s 15.19kph
10s 16.38kph / 45.5m
10s 15.38kph / 42.7m
10s 15.35kph / 42.6m
10s 14.44kph / 40.1m
10s 14.43kph / 40.1m
500m 13.11kph / 2m 17s
500m 12.84kph / 2m 20s
500m 12.40kph / 2m 25s
500m 12.15kph / 2m 28s
500m 11.69kph / 2m 33s

Splits

1km 12.44kph / 4m 49s
2km 11.26kph / 5m 19s
3km 11.99kph / 5m 0s
4km 12.23kph / 4m 54s
5km 11.55kph / 5m 11s
6km 10.71kph / 5m 36s
7km 10.73kph / 5m 35s
8km 10.38kph / 5m 46s
9km 10.07kph / 5m 57s

Max Ascents

Max 500m +21m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -10m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 54m 11s
Ave Moving Speed 11.07kph
Ave Moving Pace 5m 25s
Max Speed 16.38kph

Calories

Total 750 Cal

Elevation

Min / Max 889m / 920m
Ascent +74m
Descent -78m
Max Ascent 500m +21m
Max Descent 500m -20m