ErikNijland Category: Running
about 35 months ago Edit | Embed map | Download
7:48:53 PM Wed, 25 Jan 17 GMT+01:00
9.99km / 52m 24s
6:56:29 PM Wed, 25 Jan 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 52m 24s
Ave Moving Speed 11.44kph
Ave Moving Pace 5m 14s
Max Speed 20.98kph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 8655

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 14.0s 0%
Aerobic 38.0s 1%
Anerobic 31m 32s 60%
Redline 19m 49s 37%

Calories

Total 811 Cal

Elevation

Min / Max -11m / 6m
Ascent +41m
Descent -38m
Max Ascent 500m +13m
Max Descent 500m -10m