ErikNijland Category: Cycling
about 27 months ago Edit | Embed map | Download
11:44:42 AM Sun, 7 May 17 GMT+01:00
111.8km / 3h 22m 45s
8:21:57 AM Sun, 7 May 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +33bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 33.10kph
Ave Pace 1m 48s
Moving Time 3h 19m 41s
Ave Moving Speed 33.60kph
Ave Moving Pace 1m 47s
Max Speed 48.74kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 33428

Zones

Rest 8.0s 0%
Warm up 0%
Fatburn 1m 33s 0%
Aerobic 11m 42s 5%
Anerobic 1h 38m 35s 48%
Redline 1h 30m 47s 44%

Calories

Total 3110 Cal

Elevation

Min / Max -7m / 6m
Ascent +16m
Descent -16m
Max Ascent 500m +4m
Max Descent 500m -4m