ErikNijland Category: Cycling
about 41 months ago Edit | Embed map | Download
3:46:15 PM Sat, 2 Jul 16 GMT+01:00
175.1km / 9h 37m 4s
6:09:11 AM Sat, 2 Jul 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +42bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +577m
Max 500m +384m
Max 500m +382m
Max 500m +215m
Max 500m +209m

Max Descents

Max 500m -394m
Max 500m -293m
Max 500m -144m
Max 500m -143m
Max 500m -112m

Weather

Notes

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Stats

Ave Speed 18.21kph
Ave Pace 3m 17s
Moving Time 8h 47m 7s
Ave Moving Speed 19.92kph
Ave Moving Pace 3m 0s
Max Speed 76.76kph

Heart Rate

Maximum 168bpm
Average 142bpm
Total beats 82056

Zones

Rest 43.0s 0%
Warm up 1h 19m 7s 13%
Fatburn 1h 42m 31s 17%
Aerobic 1h 40m 55s 17%
Anerobic 4h 53m 24s 50%
Redline 24.0s 0%

Calories

Total 7130 Cal

Elevation

Min / Max 522m / 2,545m
Ascent +6,039m
Descent -4,847m
Max Ascent 500m +577m
Max Descent 500m -394m