|
14.12mi
/
56m 47s
6:31:00 PM
Thu, 28 Mar 13
CDT
|
|
|
Performance
| .25mi |
|
|
| .5mi |
|
|
| 1mi |
|
|
| 3mi |
|
|
| 5mi |
|
|
| 10mi |
|
|
| 13mi |
|
|
| 1min |
|
32.55mph / 873.0m
|
| 5min |
|
24.43mph / 2.04mi
|
| 10min |
|
23.72mph / 3.95mi
|
| 12min |
|
23.43mph / 4.69mi
|
| 20min |
|
21.46mph / 7.15mi
|
| 30min |
|
18.78mph / 9.39mi
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 34.01mph | |
| 10s |
|
36.74mph / 164.2m |
| 10s |
|
35.20mph / 157.4m |
| 10s |
|
33.72mph / 150.7m |
| 10s |
|
32.33mph / 144.5m |
| 10s |
|
32.05mph / 143.3m |
| 500m |
|
34.56mph / 32.4s |
| 500m |
|
31.12mph / 35.9s |
| 500m |
|
27.58mph / 40.6s |
| 500m |
|
26.71mph / 41.9s |
| 500m |
|
26.46mph / 42.3s |
Splits
| 1mi |
|
11.17mph / 5m 22s |
| 2mi |
|
23.69mph / 2m 31s |
| 3mi |
|
22.40mph / 2m 40s |
| 4mi |
|
20.94mph / 2m 51s |
| 5mi |
|
28.76mph / 2m 5s |
| 6mi |
|
19.13mph / 3m 8s |
| 7mi |
|
25.07mph / 2m 23s |
| 8mi |
|
13.28mph / 4m 31s |
| 9mi |
|
16.72mph / 3m 35s |
| 10mi |
|
11.47mph / 5m 13s |
| 11mi |
|
13.75mph / 4m 21s |
| 12mi |
|
13.87mph / 4m 19s |
| 13mi |
|
11.88mph / 5m 3s |
| 14mi |
|
15.36mph / 3m 54s |
Max Ascents
Max Descents
Stats
| Ave Speed | 14.92mph |
| Ave Pace | 4m 1s |
| Moving Time | 49m 58s |
| Ave Moving Speed | 16.89mph |
| Ave Moving Pace | 3m 33s |
| Max Speed | 39.67mph |
Heart Rate
| Maximum | 179bpm |
| Average | 159bpm |
| Total beats | 9069 |
Zones
| Rest | 4.0s | 0% |
| Warm up | 1m 30s | 2% |
| Fatburn | 43.0s | 1% |
| Aerobic | 6m 8s | 10% |
| Anerobic | 33m 47s | 59% |
| Redline | 14m 35s | 25% |
Calories
| Total | 951 Cal |
