EricGrant Category: Cycling Location: Parmer
about 79 months ago Edit | Embed map | Download
7:27:47 PM Thu, 28 Mar 13 CDT
14.12mi / 56m 47s
6:31:00 PM Thu, 28 Mar 13 CDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +46bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -43ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft
Max 500m -33ft

Notes

Community

Share

Comments

Stats

Ave Speed 14.92mph
Ave Pace 4m 1s
Moving Time 49m 58s
Ave Moving Speed 16.89mph
Ave Moving Pace 3m 33s
Max Speed 39.67mph

Heart Rate

Maximum 179bpm
Average 159bpm
Total beats 9069

Zones

Rest 4.0s 0%
Warm up 1m 30s 2%
Fatburn 43.0s 1%
Aerobic 6m 8s 10%
Anerobic 33m 47s 59%
Redline 14m 35s 25%

Calories

Total 951 Cal

Elevation

Min / Max 791ft / 869ft
Ascent +328ft
Descent -331ft
Max Ascent 500m +43ft
Max Descent 500m -43ft