Endrjusza123 Category: Running Location: Event: lactate treshold Tags: zielone buty
about 70 months ago Edit | Embed map | Download
3:34:09 PM Tue, 3 Dec 13 EET
13.91km / 1h 11m 50s
2:22:19 PM Tue, 3 Dec 13 EET

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +47bpm
Max 1min +32bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +22m
Max 500m +21m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -25m
Max 500m -20m
Max 500m -20m
Max 500m -16m
Max 500m -15m

Notes

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Stats

Ave Speed 11.62kph
Ave Pace 5m 9s
Moving Time 1h 6m 59s
Ave Moving Speed 12.42kph
Ave Moving Pace 4m 49s
Max Speed 19.37kph

Heart Rate

Maximum 187bpm
Average 164bpm
Total beats 11798

Zones

Rest 13.0s 0%
Warm up 11.0s 0%
Fatburn 54.0s 1%
Aerobic 13m 12s 18%
Anerobic 33m 15s 46%
Redline 24m 5s 33%

Calories

Total 1031 Cal

Elevation

Min / Max 172m / 224m
Ascent +434m
Descent -400m
Max Ascent 500m +42m
Max Descent 500m -25m