Endrjusza123 Category: Running Location: Tags: zielone buty
about 73 months ago Edit | Embed map | Download
7:55:36 PM Wed, 9 Oct 13 EEST
30.27km / 2h 58m 2s
4:57:34 PM Wed, 9 Oct 13 EEST

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +67bpm
Max 1min +47bpm
Max 1min +37bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -47bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +30m
Max 500m +24m
Max 500m +23m
Max 500m +23m

Max Descents

Max 500m -37m
Max 500m -28m
Max 500m -27m
Max 500m -22m
Max 500m -21m

Notes

Community

Share

Comments

Stats

Ave Speed 10.20kph
Ave Pace 5m 52s
Moving Time 2h 47m 20s
Ave Moving Speed 10.83kph
Ave Moving Pace 5m 32s
Max Speed 15.88kph

Heart Rate

Maximum 180bpm
Average 145bpm
Total beats 25849

Zones

Rest 24m 0s 13%
Warm up 6m 37s 3%
Fatburn 2m 23s 1%
Aerobic 2h 14m 50s 75%
Anerobic 9m 41s 5%
Redline 31.0s 0%

Calories

Total 2096 Cal

Elevation

Min / Max 184m / 240m
Ascent +964m
Descent -941m
Max Ascent 500m +40m
Max Descent 500m -37m