Endrjusza123 Category: Running Location: Tags: biale buty
about 73 months ago Edit | Embed map | Download
7:16:23 PM Sat, 7 Sep 13 CEST
10.19km / 50m 36s
6:25:47 PM Sat, 7 Sep 13 CEST

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +24m
Max 500m +22m
Max 500m +22m
Max 500m +15m

Max Descents

Max 500m -30m
Max 500m -26m
Max 500m -20m
Max 500m -14m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 12.08kph
Ave Pace 4m 58s
Moving Time 50m 36s
Ave Moving Speed 12.08kph
Ave Moving Pace 4m 58s
Max Speed 16.74kph

Heart Rate

Maximum 168bpm
Average 158bpm
Total beats 8026

Zones

Rest 12.0s 0%
Warm up 0%
Fatburn 12.0s 0%
Aerobic 3m 21s 6%
Anerobic 46m 51s 92%
Redline 0%

Calories

Total 685 Cal

Elevation

Min / Max 160m / 244m
Ascent +274m
Descent -281m
Max Ascent 500m +24m
Max Descent 500m -30m