Encontre2011 Category: Hiking Location: 151018 i
about 50 months ago Edit | Download disabled
5:25:29 PM Sun, 18 Oct 15 CEST
4.38km / 52m 35s
4:32:54 PM Sun, 18 Oct 15 CEST

Performance

100m
6.16kph / 58.5s
200m
5.62kph / 2m 8s
500m
5.30kph / 5m 39s
1km
5.22kph / 11m 29s
3km
5.08kph / 35m 27s
1min 6.16kph / 102.6m
5min 5.33kph / 444.3m
10min 5.19kph / 864.6m
12min 5.22kph / 1.04km
20min 5.16kph / 1.72km
30min 5.08kph / 2.54km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +50bpm
Max 1min +49bpm
Max 1min +44bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -36bpm
Max 1min -33bpm

Max Speeds

Ave 10s 7.53kph
10s 8.44kph / 23.4m
10s 8.09kph / 22.5m
10s 7.41kph / 20.6m
10s 7.04kph / 19.6m
10s 6.65kph / 18.5m
500m 5.30kph / 5m 39s
500m 5.29kph / 5m 40s
500m 5.14kph / 5m 50s
500m 5.10kph / 5m 53s
500m 5.09kph / 5m 53s

Splits

1km 4.93kph / 12m 10s
2km 4.92kph / 12m 11s
3km 5.10kph / 11m 46s
4km 5.03kph / 11m 55s

Max Ascents

Max 500m +16m
Max 500m +12m
Max 500m +11m
Max 500m +2m

Max Descents

Max 500m -40m
Max 500m -31m
Max 500m -22m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 4.99kph
Ave Pace 12m 0s
Moving Time 52m 17s
Ave Moving Speed 5.02kph
Ave Moving Pace 11m 57s
Max Speed 8.43kph

Heart Rate

Maximum 129bpm
Average 84bpm
Total beats 4430

Zones

Rest 19m 10s 36%
Warm up 21m 36s 41%
Fatburn 4m 59s 9%
Aerobic 2m 39s 5%
Anerobic 0%
Redline 0%

Calories

Total 299 Cal

Elevation

Min / Max -8m / 67m
Ascent +138m
Descent -186m
Max Ascent 500m +16m
Max Descent 500m -40m