Encontre2011 Category: Hiking Location: 151015 v
about 50 months ago Edit | Download disabled
9:36:46 PM Thu, 15 Oct 15 CEST
4.47km / 44m 2s
8:52:44 PM Thu, 15 Oct 15 CEST

Performance

100m
9.35kph / 38.5s
200m
8.81kph / 1m 21s
500m
7.07kph / 4m 14s
1km
6.31kph / 9m 30s
3km
6.14kph / 29m 19s
1min 9.35kph / 155.9m
5min 6.73kph / 561.0m
10min 6.31kph / 1.05km
12min 6.31kph / 1.26km
20min 6.24kph / 2.08km
30min 6.17kph / 3.09km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -19bpm

Max Speeds

Ave 10s 9.66kph
10s 9.96kph / 27.7m
10s 9.78kph / 27.2m
10s 9.66kph / 26.8m
10s 9.47kph / 26.3m
10s 9.44kph / 26.2m
500m 7.07kph / 4m 14s
500m 6.58kph / 4m 33s
500m 6.42kph / 4m 40s
500m 6.38kph / 4m 42s
500m 6.29kph / 4m 46s

Splits

1km 5.93kph / 10m 7s
2km 6.25kph / 9m 35s
3km 6.26kph / 9m 35s
4km 5.89kph / 10m 11s

Max Ascents

Max 500m +101m
Max 500m +56m
Max 500m +31m
Max 500m +29m

Max Descents

Max 500m -33m
Max 500m -26m
Max 500m -23m
Max 500m -11m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 6.09kph
Ave Pace 9m 51s
Moving Time 43m 42s
Ave Moving Speed 6.12kph
Ave Moving Pace 9m 48s
Max Speed 9.96kph

Heart Rate

Maximum 122bpm
Average 94bpm
Total beats 4151

Zones

Rest 12m 56s 29%
Warm up 25m 45s 58%
Fatburn 5m 1s 11%
Aerobic 20.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 310 Cal

Elevation

Min / Max -51m / 63m
Ascent +253m
Descent -168m
Max Ascent 500m +101m
Max Descent 500m -33m