Encontre2011 Category: Hiking Location: 151015 i
about 51 months ago Edit | Download disabled
5:04:48 PM Thu, 15 Oct 15 CEST
4.43km / 49m 3s
4:15:45 PM Thu, 15 Oct 15 CEST

Performance

100m
7.32kph / 49.2s
200m
6.69kph / 1m 47s
500m
5.98kph / 5m 1s
1km
5.72kph / 10m 29s
3km
5.43kph / 33m 9s
1min 7.00kph / 116.6m
5min 5.98kph / 498.0m
10min 5.73kph / 955.8m
12min 5.69kph / 1.14km
20min 5.46kph / 1.82km
30min 5.45kph / 2.72km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -33bpm

Max Speeds

Ave 10s 8.35kph
10s 8.81kph / 24.5m
10s 8.42kph / 23.4m
10s 8.41kph / 23.4m
10s 8.10kph / 22.5m
10s 8.00kph / 22.2m
500m 5.98kph / 5m 0s
500m 5.58kph / 5m 22s
500m 5.56kph / 5m 23s
500m 5.50kph / 5m 27s
500m 5.48kph / 5m 28s

Splits

1km 5.72kph / 10m 29s
2km 5.22kph / 11m 30s
3km 5.38kph / 11m 9s
4km 5.35kph / 11m 12s

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -67m
Max 500m -27m
Max 500m -25m
Max 500m -16m
Max 500m -15m

Notes

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Stats

Ave Speed 5.42kph
Ave Pace 11m 4s
Moving Time 48m 15s
Ave Moving Speed 5.48kph
Ave Moving Pace 10m 56s
Max Speed 8.76kph

Heart Rate

Maximum 128bpm
Average 84bpm
Total beats 4123

Zones

Rest 19m 16s 39%
Warm up 21m 29s 43%
Fatburn 4m 33s 9%
Aerobic 50.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 279 Cal

Elevation

Min / Max -22m / 83m
Ascent +146m
Descent -231m
Max Ascent 500m +17m
Max Descent 500m -67m