Encontre2011 Category: Hiking Location: 151012 i
about 51 months ago Edit | Download disabled
5:26:43 PM Mon, 12 Oct 15 CEST
4.18km / 47m 43s
4:39:00 PM Mon, 12 Oct 15 CEST

Performance

100m
13.38kph / 26.9s
200m
9.91kph / 1m 12s
500m
6.24kph / 4m 48s
1km
5.91kph / 10m 9s
3km
5.38kph / 33m 28s
1min 9.91kph / 165.1m
5min 6.21kph / 517.2m
10min 5.91kph / 985.2m
12min 5.63kph / 1.13km
20min 5.47kph / 1.82km
30min 5.39kph / 2.69km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -30bpm

Max Speeds

Ave 10s 9.51kph
10s 13.38kph / 37.2m
10s 9.58kph / 26.6m
10s 8.57kph / 23.8m
10s 8.46kph / 23.5m
10s 7.55kph / 21.0m
500m 6.24kph / 4m 48s
500m 5.52kph / 5m 25s
500m 5.43kph / 5m 31s
500m 5.39kph / 5m 33s
500m 5.32kph / 5m 38s

Splits

1km 5.91kph / 10m 9s
2km 5.04kph / 11m 54s
3km 5.26kph / 11m 24s
4km 4.91kph / 12m 13s

Max Ascents

Max 500m +84m
Max 500m +30m
Max 500m +25m
Max 500m +17m
Max 500m +11m

Max Descents

Max 500m -44m
Max 500m -28m
Max 500m -25m
Max 500m -17m
Max 500m -10m

Notes

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Stats

Ave Speed 5.25kph
Ave Pace 11m 25s
Moving Time 47m 8s
Ave Moving Speed 5.31kph
Ave Moving Pace 11m 18s
Max Speed 13.38kph

Heart Rate

Maximum 121bpm
Average 84bpm
Total beats 4032

Zones

Rest 28m 51s 60%
Warm up 15m 13s 31%
Fatburn 3m 7s 6%
Aerobic 15.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 271 Cal

Elevation

Min / Max -21m / 63m
Ascent +216m
Descent -177m
Max Ascent 500m +84m
Max Descent 500m -44m