Encontre2011 Category: Hiking Location: 151010 vv
about 51 months ago Edit | Download disabled
9:54:13 PM Sat, 10 Oct 15 CEST
4.50km / 51m 57s
9:02:16 PM Sat, 10 Oct 15 CEST

Performance

100m
12.46kph / 28.9s
200m
7.56kph / 1m 35s
500m
6.01kph / 4m 59s
1km
5.57kph / 10m 46s
3km
5.37kph / 33m 32s
1min 8.94kph / 149.0m
5min 6.01kph / 501.0m
10min 5.57kph / 928.8m
12min 5.55kph / 1.11km
20min 5.49kph / 1.83km
30min 5.39kph / 2.69km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -45bpm
Max 1min -40bpm
Max 1min -33bpm
Max 1min -31bpm

Max Speeds

Ave 10s 7.88kph
10s 12.46kph / 34.6m
10s 7.16kph / 19.9m
10s 6.82kph / 18.9m
10s 6.50kph / 18.0m
10s 6.46kph / 18.0m
500m 6.01kph / 4m 59s
500m 5.51kph / 5m 26s
500m 5.48kph / 5m 28s
500m 5.23kph / 5m 44s
500m 5.20kph / 5m 46s

Splits

1km 5.48kph / 10m 57s
2km 5.40kph / 11m 7s
3km 5.17kph / 11m 35s
4km 5.01kph / 11m 58s

Max Ascents

Max 500m +49m
Max 500m +33m
Max 500m +20m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -38m
Max 500m -31m
Max 500m -19m
Max 500m -16m
Max 500m -7m

Notes

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Stats

Ave Speed 5.19kph
Ave Pace 11m 33s
Moving Time 51m 40s
Ave Moving Speed 5.21kph
Ave Moving Pace 11m 30s
Max Speed 12.46kph

Heart Rate

Maximum 145bpm
Average 73bpm
Total beats 3795

Zones

Rest 22m 41s 43%
Warm up 17m 40s 34%
Fatburn 2m 19s 4%
Aerobic 18.0s 0%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 218 Cal

Elevation

Min / Max 6m / 61m
Ascent +162m
Descent -162m
Max Ascent 500m +49m
Max Descent 500m -38m