Encontre2011 Category: Hiking Location: 151010 v
about 51 months ago Edit | Download disabled
1:30:45 PM Sat, 10 Oct 15 CEST
4.46km / 49m 18s
12:41:27 PM Sat, 10 Oct 15 CEST

Performance

100m
7.98kph / 45.1s
200m
7.65kph / 1m 34s
500m
6.09kph / 4m 55s
1km
5.79kph / 10m 22s
3km
5.61kph / 32m 4s
1min 7.87kph / 131.1m
5min 6.09kph / 507.3m
10min 5.83kph / 972.0m
12min 5.73kph / 1.15km
20min 5.66kph / 1.89km
30min 5.62kph / 2.81km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -26bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -12bpm

Max Speeds

Ave 10s 9.52kph
10s 10.96kph / 30.4m
10s 10.11kph / 28.1m
10s 10.11kph / 28.1m
10s 8.42kph / 23.4m
10s 8.00kph / 22.2m
500m 6.09kph / 4m 55s
500m 5.92kph / 5m 4s
500m 5.72kph / 5m 14s
500m 5.65kph / 5m 18s
500m 5.53kph / 5m 25s

Splits

1km 5.47kph / 10m 57s
2km 5.68kph / 10m 34s
3km 5.55kph / 10m 48s
4km 4.99kph / 12m 0s

Max Ascents

Max 500m +74m
Max 500m +22m
Max 500m +18m
Max 500m +13m
Max 500m +2m

Max Descents

Max 500m -52m
Max 500m -24m
Max 500m -23m
Max 500m -18m
Max 500m -1m

Notes

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Stats

Ave Speed 5.43kph
Ave Pace 11m 3s
Moving Time 48m 59s
Ave Moving Speed 5.46kph
Ave Moving Pace 10m 59s
Max Speed 10.96kph

Heart Rate

Maximum 138bpm
Average 84bpm
Total beats 4162

Zones

Rest 11m 46s 23%
Warm up 32m 33s 66%
Fatburn 52.0s 1%
Aerobic 17.0s 0%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 280 Cal

Elevation

Min / Max 0m / 88m
Ascent +166m
Descent -176m
Max Ascent 500m +74m
Max Descent 500m -52m