Encontre2011 Category: Hiking Location: 151010 ii Event: 1x90
about 50 months ago Edit | Download disabled
5:08:31 PM Sat, 10 Oct 15 CEST
4.50km / 50m 4s
4:18:27 PM Sat, 10 Oct 15 CEST

Performance

100m
11.95kph / 30.1s
200m
11.20kph / 1m 4s
500m
7.40kph / 4m 3s
1km
6.21kph / 9m 40s
3km
5.68kph / 31m 42s
1min 11.20kph / 186.6m
5min 6.99kph / 582.3m
10min 6.18kph / 1.03km
12min 6.02kph / 1.20km
20min 5.73kph / 1.91km
30min 5.72kph / 2.86km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 11.31kph
10s 12.57kph / 34.9m
10s 11.35kph / 31.5m
10s 11.25kph / 31.3m
10s 10.82kph / 30.0m
10s 10.56kph / 29.3m
500m 7.39kph / 4m 3s
500m 6.70kph / 4m 28s
500m 5.27kph / 5m 41s
500m 5.25kph / 5m 42s
500m 5.15kph / 5m 49s

Splits

1km 5.86kph / 10m 13s
2km 5.25kph / 11m 26s
3km 5.95kph / 10m 4s
4km 4.97kph / 12m 4s

Max Ascents

Max 500m +35m
Max 500m +22m
Max 500m +12m
Max 500m +12m
Max 500m +3m

Max Descents

Max 500m -91m
Max 500m -21m
Max 500m -15m
Max 500m -13m
Max 500m -6m

Notes

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Stats

Ave Speed 5.40kph
Ave Pace 11m 7s
Moving Time 48m 54s
Ave Moving Speed 5.50kph
Ave Moving Pace 10m 54s
Max Speed 12.56kph

Heart Rate

Maximum 130bpm
Average 76bpm
Total beats 3808

Zones

Rest 23m 43s 47%
Warm up 17m 7s 34%
Fatburn 2m 26s 4%
Aerobic 38.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 230 Cal

Elevation

Min / Max -6m / 98m
Ascent +131m
Descent -177m
Max Ascent 500m +35m
Max Descent 500m -91m